Sitting Posture

I have been sitting a lot lately (computer mostly), and it reminds me yet again about how bad it is to stop moving. Our bodies are movement machines. We're not meant to spend our days sitting. If you haven't stood up in a while, stand up. I'm taking a break too.

Your 90-Day Posture Challenge Experience

For those of you who are participating or have participated in the 90-Day Posture Challenge, please leave some comments to tell others about your experience. It helps other people when they can see a real story of what happened during their 90-Day Posture Challenge.
Thanks,
Chris Janke